5 Habits to live a healthy Lifestyle

These 5 habits are:

New research: published by the American Heart Association (AHA) suggests that adults in the US who follow 5 healthy lifestyle habits may live more than a decade longer compared with people who follow none of the 5 habits. These 5 habits are

  1. eating a healthy diet

  2. getting regular exercise

  3. not smoking

  4. staying at a healthy weight

  5. limiting alcohol

Starting at age 50, men in the study were estimated to have an average life expectancy of 14 years and women were estimated to have an average life expectancy of 12 years when they followed all 5 habits. The study was published April 30, 2018 in the AHA journal Circulation

The study authors point out that the US ranks 31st in the world for life expectancy among those born in 2015, even though it’s one of the richest countries in the world and spends more on health care per person as a percent of gross domestic product than any other country. According to the authors, the US healthcare system focuses mainly on drug discovery and disease management, even though a greater emphasis on prevention could go a long way toward controlling the most common and most expensive diseases, including cancer and cardiovascular disease

The researchers looked at data of 123,219 people enrolled in the Nurses’ Health Study from 1980 to 2014 and the Health Professionals Follow-up Study from 1986 to 2014. They used information on death rates from the Centers for Disease Control and Prevention to estimate the impact of the 5 healthy lifestyle habits on how long people lived. Among the findings

During a follow-up period of up to 34 years, 42,167 people in the study died.

Of the reported deaths, 13,953 were due to cancer and 10,689 were due to cardiovascular disease.

In men and women who reported following all 5 healthy lifestyle habits, life expectancy was found to be lengthened. At age 50 years, women who adopted none of the healthy lifestyle habits had an average remaining life expectancy of another 29 years compared with 43.1 years for women who adopted all 5 healthy lifestyle behaviors. Men aged 50 who adopted none of the healthy lifestyle habits had an average remaining life expectancy of another 25.5 years compared with 37.6 years for men who adopted all 5 healthy lifestyle habits.

Those who followed all 5 healthy habits were found to be 74% less likely to die during the follow-up period than those who followed none of the habits. They were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer.

Each individual healthy habit was directly linked to a reduced risk of premature death in this study, with the combination of all 5 habits showing the lowest risk.